Crisis Support

You are not alone. If you're in crisis or struggling, help is available right now.

If You're in Immediate Danger

Suicide & Crisis Lifeline: Call or text 988

Crisis Text Line: Text HOME to 741741

International Association for Suicide Prevention: Find your country's crisis line

Emergency Services: 911 (US) or your local emergency number

1-800-662-4357 — Free, confidential, 24/7 treatment referral service

1-800-950-6264 — Support, information, and referrals

1-800-273-8255, Press 1 — For veterans, service members, and families

GriefShare: 1-800-395-5755 — Support groups and resources

PSI Warmline: 1-800-944-4773 — Postpartum depression support

The Compassionate Friends: 1-877-969-0010 — For bereaved parents

You don't have to be in a life-threatening emergency to seek help. Consider reaching out if you're experiencing:

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Racing thoughts, thoughts of self-harm, or feeling like you can't cope

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Depression, anxiety, or grief that won't lift after weeks

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Difficulty working, sleeping, eating, or maintaining relationships

If you've reached out for help and are waiting, here are some things that might help:

•Take slow, deep breaths — inhale for 4 counts, hold for 4, exhale for 4
•Ground yourself by naming 5 things you can see, 4 you can touch, 3 you can hear
•Move to a safe, comfortable space if you can

All crisis lines are free and confidential.

If you're not in crisis but want to explore our mental health research and resources, visit our Research or Knowledge Base pages.